Even though your digestive system is separate from your baby’s, molecules of the food you eat make their way into your amniotic fluid. It’s not only vitamins, minerals,…

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Bananas. Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy. Which fruits should be avoided…

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Daily doses of 4000 units/day are recommended for treatment in pregnancy. The use of lower doses of vitamin D, as contained in most prenatal calcium preparations (100-800 IU)…

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It takes about 2 to 3 weeks after sex for pregnancy to happen. Some people notice pregnancy symptoms as early as a week after pregnancy begins — when…

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Current guidelines from the American College of Obstetricians and Gynecologists (ACOG) and other experts say that it’s safe for pregnant women to consume up to 200 milligrams of…

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