Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal…

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Can Apple cider vinegar prevent pregnancy? Vinegar does not work as a contraceptive. But it “causes an imbalance in the natural bacterial balance in the vagina, which increases…

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The good news is that fluoride toothpaste is safe for you to use when you’re pregnant however, ensure you never swallow it while brushing. Your dental health is…

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This also applies to cured meats: any cured meat that is cooked as part of the production process, like cooked ham, mortadella and cooked chicken and turkey, can…

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How does breastfeeding prevent pregnancy? When you exclusively breastfeed — meaning you nurse at least every 4 hours during the day and every 6 hours at night, and…

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