Even though your digestive system is separate from your baby’s, molecules of the food you eat make their way into your amniotic fluid. It’s not only vitamins, minerals,…

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Bananas. Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy. Which fruits should be avoided…

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Daily doses of 4000 units/day are recommended for treatment in pregnancy. The use of lower doses of vitamin D, as contained in most prenatal calcium preparations (100-800 IU)…

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It takes about 2 to 3 weeks after sex for pregnancy to happen. Some people notice pregnancy symptoms as early as a week after pregnancy begins — when…

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Current guidelines from the American College of Obstetricians and Gynecologists (ACOG) and other experts say that it’s safe for pregnant women to consume up to 200 milligrams of…

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Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal…

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Can Apple cider vinegar prevent pregnancy? Vinegar does not work as a contraceptive. But it “causes an imbalance in the natural bacterial balance in the vagina, which increases…

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The good news is that fluoride toothpaste is safe for you to use when you’re pregnant however, ensure you never swallow it while brushing. Your dental health is…

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This also applies to cured meats: any cured meat that is cooked as part of the production process, like cooked ham, mortadella and cooked chicken and turkey, can…

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How does breastfeeding prevent pregnancy? When you exclusively breastfeed — meaning you nurse at least every 4 hours during the day and every 6 hours at night, and…

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