Is it OK to drink diet soda while pregnant?

New Research Suggests Pregnant Women Should Avoid Diet Soda. Researchers say expectant mothers who consume artificially sweetened beverages may double their children’s risk of being overweight at 1 year old.

How bad is diet soda while pregnant?

Minimal harmful effects have been shown from the use of the artificial sweetener aspartame in pregnancy, according to Siobhan M. Dolan, MD, assistant professor of obstetrics and gynecology at the Albert Einstein College of Medicine in the Bronx, N.Y.

Can I drink Diet Coke if pregnant?

Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.

Can diet soda cause birth defects?

Scientific studies have shown that large amounts of saccharin consumed by lab animals during pregnancy can cause birth defects in babies. It is best to avoid any food or drink that contains saccharin while pregnant to avoid any risks of birth defects.

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Is aspartame safe during pregnancy?

According to the FDA, aspartame is safe for use during pregnancy and while breastfeeding.

Can I drink diet soda with gestational diabetes?

CLEVELAND – Many women who are pregnant worry about what is safe and what’s not safe to drink while expecting. A recent study said that women with gestational diabetes who drink diet soda during their pregnancy could be putting their children at risk for weight gain.

Can drinking Coke cause miscarriage?

New research shows that consuming more than 200 mg of caffeine a day can double a pregnant woman’s chances of miscarriage.

What should you avoid when pregnant?

Here are 11 foods and beverages to avoid or minimize while pregnant.

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.

What happens when you drink too much caffeine while pregnant?

Babies of pregnant women who consume over 200 mg of caffeine per day are at an increased risk of fetal growth restriction which could result in low birth weight and/or miscarriage. “There is evidence that excessive caffeine intake is associated with an increased risk of miscarriage.

Can you drink tea when pregnant?

Most caffeinated teas are considered safe to drink during pregnancy, as long as they do not cause a woman’s total daily caffeine intake to exceed 300 mg ( 8 , 11 ). Women who are particularly sensitive to caffeine may benefit from aiming for a maximum of 100 mg of caffeine per day ( 8 ).

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What are the effects of drinking Coke while pregnant?

Drinking it during pregnancy was linked to poorer fine motor, visual, spatial and visual motor abilities in early childhood (around age 3). By mid-childhood (age 7), kids whose moms drank diet sodas while pregnant had poorer verbal abilities, the study findings reported.

Does Coke have caffeine?

Coke’s caffeine content is 34mg for a 12-oz can, and Diet Coke caffeine content is 46mg. That’s three to four times less than coffee! The same-sized coffee, in this case a 12-oz cup, has 140mg or more. Do you have caffeine-free soda?

Is Stevia safe during pregnancy?

Stevia is a sweetener from a plant native to South America. Stevia is safe to consume during pregnancy.

Does aspartame cause autism?

Methanol is a rare component of the human diet but changes in food choices and the introduction of aspartame have increased the average consumption gradually over the last 40 years, mirroring the increase in incidence in autism over the same time period [23].

How bad for you is aspartame?

Aspartame hasn’t been linked conclusively to any specific health problems, other than for people with phenylketonuria (PKU). This is a rare genetic disorder (present at birth) in which the body can’t break down phenylalanine, an amino acid found in many foods (and in aspartame).

Can Eat sugarcane during pregnancy?

Chewing on sugarcane or consuming sugarcane water or syrup can help treat urinary tract issues and provide a boost of antioxidants, along with providing benefits to pregnant women and diabetic patients. Sugarcane has diuretic properties that can help remove excess salt and water to help the kidneys function properly.

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