Most pregnant women have swollen feet and ankles at some point, and this is perfectly normal. However, there are times when swelling could indicate something more serious. Contact your midwife, doctor or hospital immediately if: swelling is there at the start of the day or doesn’t go down when you rest.
When should I be concerned about swelling during pregnancy?
If swelling affects only one leg and is accompanied by pain, redness, or warmth, a blood clot could be a concern, and you should call your doctor. If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately.
What is normal leg swelling during pregnancy?
Swelling (aka “edema”) in your feet, ankles, and hands throughout pregnancy and especially as your pregnancy nears the end is very common and normal. During pregnancy, your body produces 50% more blood and bodily fluids, most of which is created to meet baby’s needs.
How much foot swelling is normal during pregnancy?
The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it’s in one leg only — could be an indication of a blood clot (deep vein thrombosis).
How can I reduce swelling in my legs during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
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Is walking good for swollen feet during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
What can I eat to reduce swelling during pregnancy?
Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.
How do I reduce swelling?
- Rest and protect a sore area. …
- Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. …
- Avoid sitting or standing without moving for prolonged periods of time. …
- A low-sodium diet may help reduce swelling.
Is feet swelling a sign of labor?
However, the baby will be pressing against your bladder, so you’ll probably feel that you need to wee even more frequently; and the increased pressure against nearby nerves and blood vessels often causes leg cramps and swelling of feet and ankles.
Are Compression Socks good for pregnancy?
Wearing compression socks during pregnancy helps by reducing the diameter of the blood vessels in the legs, which improves the vessels’ ability to push the blood back up to the heart. With this improved blood flow there is less swelling and discomfort, and it also reduces your risk of developing blood clots.
Can lack of water cause swelling?
Contrary to what you would expect, not drinking water can cause you to feel bloated and swollen.
What causes feet swelling in pregnancy?
During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet. The swelling tends to get worse as a woman’s due date nears, particularly near the end of the day and during hotter weather.
What causes swollen legs during pregnancy?
Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.
What is the cause of swollen legs?
Leg swelling isn’t always a sign of a heart or circulation problem. You can have swelling due to fluid buildup simply from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans. Factors related to fluid buildup include: Acute kidney failure.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
Can I soak my feet in hot water while pregnant?
If you have any chronic health conditions or pregnancy complications, or if you’re already feeling warm due to exercise or fever, stay out of the tub. Dip only your feet into the whirlpool’s warm water, and limit the soak to less than 10 minutes at a time.