Frequent question: What’s safe to eat at Subway while pregnant?

Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week). Do not eat refrigerated pates or meat spreads.

Can I eat Subway while pregnant if it’s toasted?

It needs to be steaming, or 165 degrees F. If you get your sub toasted, that’s fine, too. The same goes for hot dogs, sausages and other cured meats like salami and prosciutto. It’s the Listeria you have to worry about if you eat them cold or at room temperature.

What kind of sandwich can a pregnant woman eat?

Sandwiches: Wraps, paninis, double-deckers, no matter what type of sandwich you crave, make it a healthy one, with lean protein, fiber and whole grains. Fill it to bursting with greens so you optimize your lunch.

Is it safe to eat tuna sandwich from Subway while pregnant?

Eating tuna – be that tinned or fresh, in a sandwich or in ready meals – is perfectly safe both when you’re pregnant or trying to get pregnant. You do need to keep an eye on the amount you are consuming though as it can contain high levels of mercury.

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What are the odds of getting listeria while pregnant?

According to the Centers for Disease Control and Prevention (CDC), there are approximately 1,600 cases of listeriosis in the United States each year. But only about one in seven cases—or about 200 cases per year—occur in pregnant women, out of nearly 4 million pregnancies every year.

Can I eat at Subway while pregnant?

Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week). Do not eat refrigerated pates or meat spreads.

Why is it bad to eat hot dogs while pregnant?

1. Hot Dogs and Deli Meats. The risk factor: These processed meats can harbor Listeria, a type of bacteria that can cause a rare but dangerous infection. “Listeriosis has been associated with miscarriages, stillborn births and birth defects,” warns Lynn.

What is a healthy dinner for pregnancy?

Lean Proteins. Tofu, fish that’s low in mercury and lean meats like pork, chicken and turkey are all healthy options, even if it’s just layered on some seven-grain toast at the end of a long day. Sautés and Stir-Fries. Can’t spare more than a few minutes to toss together dinner?

What if I ate deli meat while pregnant?

The good news is that the probability of experiencing a problem from deli meats is very unlikely. … Cold cuts are now sprayed with a food additive that helps prevent Listeria before packaging. You don’t need to panic if you are pregnant and have been eating deli meats.

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Can I eat hummus while pregnant?

Try hummus and veggies. One of the unfortunate side effects of pregnancy can be constipation. Along with drinking enough fluid, getting good sources of fiber like vegetables can keep you regular.

Can I eat pepperoni while pregnant?

The NHS says that it’s safe to eat cold cured meats, such as pepperoni, Parma ham and salami, in pregnancy, as long as the pack says they are ready to eat. This is because the risk of listeria bacteria is low. However, it’s still possible to get listeriosis or toxoplasmosis from eating cold cured meats.

What happens if you get Listeria while pregnant?

Pregnant women are much more susceptible to listeria infections than are other healthy adults. Although a listeria infection might cause only a mild illness in pregnant women, consequences for their babies can include: Miscarriage. Stillbirth.

What kind of tuna does subway use?

Tuna is the only seafood sandwich that is on the Subway® restaurants’ menu worldwide. We only sell skipjack and yellowfin tuna. It is sourced from fisheries with non-threatened stock levels.

Does Listeria always cause miscarriage?

During the first trimester of pregnancy, listeriosis may cause miscarriage. As the pregnancy progresses to third trimester, the mother is more at risk. Listeriosis can also lead to premature labor, the delivery of a low-birth-weight infant, or infant death.

Would I know if I got Listeria while pregnant?

Listeriosis can cause mild, flu-like symptoms such as fever, chills, muscle aches, and diarrhea or upset stomach. You also may have a stiff neck, headache, confusion, or loss of balance. Symptoms may appear as late as 2 months after you have eaten something with Listeria. Many pregnant women do not have any symptoms.

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How does Listeria cause miscarriage?

The researchers believe the inflammation caused by the maternal immune response to the fast-moving listeria also affects the placenta, keeping it from protecting the fetus. “It should be a barrier,” Golos says.

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