Hip pain can start at any point during pregnancy, but it’s more likely to occur in the second and third trimesters as your baby grows and your body prepares for birth. Read on to learn how to manage and prevent hip pain during pregnancy.
How can I relieve hip pain during pregnancy?
Pregnancy: Pelvic and Hip Pain
- Lie on your back, propped up on your elbows or a pillow. Then squeeze a pillow between your knees. …
- Wear a prenatal belt or girdle around your hips, under your belly. …
- Sleep with a pillow between your knees.
- Rest as much as you can. …
- Ask your doctor or midwife if a safe pain reliever might help.
When should I worry about hip pain during pregnancy?
When to see a doctor
Hip pain during pregnancy is normal, and women do not need to talk to their doctor unless the pain has become so severe that it interferes with their daily routine. It is best to talk to a doctor if the pain is recurring or constant.
What helps hip pain at night during pregnancy?
Using pillows to support your abdomen and upper leg can alleviate uncomfortableness while sleeping. If lying on your side worsens your hip pain, place a pillow or blanket at the small of your back and sleep leaning against it. This will reduce pressure on the hip you are sleeping on.
How do I stop my hips from hurting when I sleep?
Managing hip pain at night
- Change your sleeping position. Keep experimenting to find the most pain-reducing position.
- Place wedge-shaped pillows under your hip to provide cushioning. …
- Sleep with a pillow between your knees to reduce stress across your hips.
- Put one or more pillows under your knees.
Does walking help hip pain during pregnancy?
Stay active in your pregnancy. Low-impact exercises, like walking, cycling, and swimming, may be best for avoiding hip pain.
What if you accidentally sleep on your back while pregnant?
“As long as you’re not flat on your back, you’re going to be fine,” she says. “Even if you can be on a 20- to 30-degree angle, that’s going to relieve any potential pressure on your inferior vena cava. I think most women, even if they were back sleepers, can be comfortable sleeping with just that bit of an angle.”
Do your hips get bigger during pregnancy?
Hips: Bone structure can change after pregnancy, making women’s hips slightly wider. Added weight during pregnancy can also play a role.
What can you do for hip pain?
Hip Pain Relief. If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as acetaminophen or a nonsteroidal anti-inflammatory drug such as ibuprofen or naproxen.
Does a pregnancy pillow help with hip pain?
PharMeDoc Full Body C-Shaped Pillow
This pregnancy pillow has a C shape that curves around your body from the back to the front so that it provides both upper and lower body support (to relieve hip and knee pain) while wrapping around your entire backside.
Why do hips hurt in third trimester?
Hip pain during the second or third trimester may be caused by sciatica. This condition occurs when the growing uterus presses against the sciatic nerve. The pain can shoot down your lower back, hip, and back of the leg. The good news is this kind of pain will often resolve itself once your baby is born.
Why does my pelvis hurt when I lay down while pregnant?
Relaxed ligaments can hurt if they stretch too far, or when they allow the bones they hold in place to move too easily. These bones can shift and put pressure on nearby muscles, causing pain. Weight gain and your changing center of gravity can also contribute to pelvic pain.
Is it OK to sleep on right side while pregnant?
Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Beyond that, you might try using some pillow props to get into the most comfortable position for you. Soak in all the sleep you can before your baby is born.
How do I know if my hip pain is serious?
Seek immediate medical attention
- A joint that appears deformed.
- Inability to move your leg or hip.
- Inability to bear weight on the affected leg.
- Intense pain.
- Sudden swelling.
- Any signs of infection (fever, chills, redness)
When should I go to the doctor for hip pain?
You should also seek immediate medical attention if the pain is intense, you can’t move your leg or hip, you have sudden swelling, or you have fever, chills, or redness around your hip.
Why does my right hip hurt when I lay on my left side?
Bursitis. One of the most common hip issues, bursitis is when the small sacs that cushion your hip joints become inflamed. If your pain tends to stay muted during the day and gets worse when you lie down on your hip, it may . be bursitis.