The American Academy of Pediatrics (AAP) takes a strong stance against co-sleeping with children under age 1. The AAP does recommend room sharing for the first 6 months of a child’s life, though, as this safe practice can greatly reduce the risk of SIDS.
At what age should you stop letting your child sleep with you?
Even the AAP says sharing a bedroom (just not a sleeping surface) with your baby is beneficial: It recommends infants snooze in the same room as their parents for up to a year, optimally, but at least for their first 6 months of life.
When can toddler sleep in bed with parents?
Experts recommend that infants sleep in their parents’ room until their first birthday. If parents prefer to move the baby to another bedroom, it’s best to wait until their child is at least 6 months of age.
What age can toddlers sleep together?
The AAP does suggest that parents sleep in the same room as their infants (known as “room-sharing”) for at least the first 6 months of their life. But they recommend that babies sleep on a safe, separate sleeping surface like a bassinet or crib instead of sharing a bed with their parents.
Why shouldn’t you sleep with your child?
Studies Show Sleep Problems: The research shows that kids who sleep with their parents have bad sleep habits. They sleep for shorter amounts of time and wake up more during the time they should be sleeping. Those bad habits can last a lifetime. Disturbed sleep in children is also a predictor of behavior issues.
How do you break co sleeping with a toddler?
Instead of putting your toddler in her own room from the get-go, put her crib in your bedroom with you to start with. Once she’s adjusted to sleeping entirely in her own space, move the crib back to her room, which allows her to make one transition over time. Have a sleepover.
How do I transition my toddler from co sleeping?
To ease the transition, consider putting a mattress on the floor in your kid’s room, and sleeping there for a few nights, suggests Briggs. You can slowly move the mattress further from the bed until you’re no longer in the room at all.
How do I stop my toddler from sleeping in his parents bed?
To fix negative sleep associations:
- Make a plan and implement it consistently.
- Set up a bedtime routine that will eventually become a habit.
- Keep the lights low and voices quiet as you approach bedtime.
- Allow your toddler to choose a book, pajamas, and a stuffed animal as part of the routine.
How long can a child share a room with parents?
The AAP recommends infants share a parents’ room, but not a bed, “ideally for a year, but at least for six months” to reduce the risk of sudden infant death syndrome (SIDS).
Does co sleeping cause separation anxiety?
Parents should try to transition out of co-sleeping by the time the baby reaches 6 months, or the practice could become a habit that is hard to break. Sleeping with the baby past this age can also increase the likelihood that the child will have developmental issues, like separation anxiety.